Free tool · built by a lipidologist

See where your numbers actually sit

Enter the lab values you already have. You'll see each one in two lenses side by side: your lab's standard range and the longevity-optimal targets a preventive cardiologist works from. No upload, no email needed to see your results.

Units

Standard lipid panel

Total cholesterol mg/dL

LDL-C mg/dL

HDL-C mg/dL

Triglycerides mg/dL

Advanced markers (ApoB, Lp(a), metabolic)

ApoB mg/dL

The particle-count marker. Reported in mg/dL.

Lp(a) nmol/L

Enter in nmol/L (the preferred unit).

Fasting glucose mg/dL

Fasting insulin µIU/mL

hsCRP mg/L

Everything is calculated in your browser. Your numbers never leave this page.

CardioIQ — Optimal vs Normal check

Your numbers, two ways

Standard ranges rule out disease. Longevity targets aim higher. Both are valid lenses — this is a starting point for a conversation, not a verdict.

See these read against optimal — in full

This check shows you where the gaps are. What they mean for you — which target actually applies, how the markers interact, what to do next — is what a lipidologist reads in your report.

Get my report — from $29 →

Get the marker primer by email

Want a short, plain-language primer on how a lipidologist reads these five markers? Leave your email and I'll send it over. Your numbers aren't emailed or stored anywhere — they stay in your browser, and you already have the download button above.